Queanbeyan Tai chi and Qigong

Our classes focus on gentle movements that support overall well-being. With regular practice, you may experience improved mood, better posture and balance, increased flexibility, enhanced digestion, deeper sleep, and many other benefits.
Our programs can be done either standing or seated, making them accessible to all. These mindful movements bring fresh energy into our environment and our bodies—helping us prepare mentally, physically, and spiritually for whatever lies ahead.
They offer a beautiful opportunity to reconnect with balance, harmony, and the natural rhythm of life.

🌿 Join us to practice Tai Chi and Qigong—and discover a renewed sense of well-being in your daily life.

Linda Marshall I have been doing class with Tunde for 8 months and have truly enjoyed every class.
They are amazing, gentle exercise, lovely class members and l always leave feeling at peace.
Thank you Tunde

Queanbeyan exercise program for better life. All welcome to learn and practice TAI CHI and QIGONG in a friendly group by Tunde.
These classes are open to all ages and levels of experience.

* Program - Qigong / Tai chi for beginner
* Regular information:
* Day - Wednesdays
* Time - 10:30 and 11:45am
* Venue - Farrer Pl, Queanbeyan NSW 2620, Australia
* Parking - Venues has a very good parking place for everyone.

IMPORTANT!
* Booking essential to calculate the number for each hall. Please to come 10 minutes earlier.
* Who can attend this class? Is it suitable for people over 50 and for current or future members?

Booking

Read all information of fees, clothes, when do you arrive etc. by clicking here
See you soon!💞 and more classes and programs by clicking here

I was extremely stressed due to personal issues when I came to today’s session, and even though I didn’t know the moves I felt much better afterwards. Thank you. James

Why you should try Tai chi and Qigong?
* Harmonized mind and body
* Improved balance and posture
* Increase your energy
* Reduce stress & tension

To check other classes by Tunde, click here.

Even though it is called a beginners class, we learn Tai chi and Qigong for better life. Focus on what we can do. For example if you need a chair you available to do it in sitting position. We not need any previous experience.... the more you do the practice the more you become aware of its profound health benefits.
You will notice a shift in your healing abilities and intuitive awareness. Read how people feel after them session

What we do in this 60 minutes?
The training build up with three generally systems. Usually mixed the Tai chi and Qiqong movement focus for group body problems.

Teaching programs:

  • Warm up routine
  • Includes Knee Activation, Kidney/Internal Organs Activation and some block opening Qigong movements.

Welcome! Join us for the programs listed below:

Qigong sets:

Tai Chi sets:

Cool down routine - Calming Form, Collecting Energy, Self Body Massage, Releasing Blocked Energy with tapping the full body and drop all negative energy.

Come and enjoy our group Tai chi / QiGong class for the powerful healing effects and also the social contact. All people are very welcome to join the group.
Bring your friend and enjoy together.

See you soon!
If you have any question contact Tunde via email

More classes is coming in the evening and weekend times. We are looking forward to receive your prefer time. in Canberra, Belconnen, etc. We are happy to received your recommending day and time. If you quire any class in your suburb please contact me via email. The private session works very well also? Private, personal Sessions
Welcome to receive your email to ask a quote for private session.