Practice Tai Chi Ball.
This routine based of Yang style tai chi and practice with ball to feel how the chi created and flow. Easy to learn and people can exercise anywhere any time, at home in the park. With practice Tai chi ball calms your mind and regulates the breathing. The exercise helps to put the organs at ease and it is also good for mental health and helps people to stay safe and healthy.
1. Starting form
2. Pushing ball
3. Phoenix open wings as sun rise up
4. Dolphin plays ball
5. Wave in the sea (Tai Chi circle)
6. Closing form