Below some of our students have taken the time to share their thoughts and experiences with the Tunde-World program. From injuries to chronic illness these people now enjoy happy, health lives through their Tai Chi and QiGong experience.
What people are saying about Tai Chi and QiGong program at Tunde-World? Let we see.
Samantha Avery ( My Reiki Master )
"The pain in my knee has GONE!"
Congratulations Tunde on your graduation to Reiki Level 2 practitioner with excellent healings and great results for your VERY happy volunteer.
Tunde is a Tai Chi instructor, Pranic Healer and Reiki Practitoner... lucky us!" 19.06.2017
" Also just wanted add that the workshop was a great experience for me. I came away feeling really energised & positive. I hope I can attend another workshop soon to improve my posture and form. Cheers John. " 26/05/2017 After the Yi Jin Jing Workshop
" After my radiation treatment from breast cancer three months ago, I took up Tai Chi with Tunde. It helped me relax as Tunde showed us some breathing techniques for relaxation. The arm movements helped me deal with the occasional nerve pain due to radiation and surgery under my arm and around my breast. At first it was painful to do a circle with the arm but I can now do a higher circle. I am on a 5 year hormonal treatment therapy as my cancer was oestrogen related. This treatment can cause bone density loss and weakness on my upper thighs and hips. In order to stop osteoporosis setting in I need to do some weight bearing exercise and the tai chi exercise greatly helps. Thank you Tunde as you are aware I need this sort of exercise and you always recommend to do the exercise at my own pace. I am optimistic that Tai Chi will assist me in my journey to recovery." 03.05.2017
"Performing. Red Dragon cleanses my mouth and seems to clear my sinuses. I also find that due to increased saliva production the gastric juices increase which improves my digestive system and it also gets a work out..." 18.08.2016
"Hi Tunde, I just wanted to thank you. I have been snow skiing for more than 40 years and almost every time I participate I’m sore, can hardly walk and need to have a break after two days. After doing your classes for the last few months I’m now more flexible and for the first time since I could remember skied every day without a break." 15.09.2016
"For a quick run down of myself, I train up to 13 times a week in martial arts/resistance/and functional training styles, Tunde Worlds Tai Chi
already in less than an actual term has improved mobility and flexibility in my body;overall also. It has improved my well being in general. With a relax and yet fun environment. I would recommend it to anyone and believe truly in Tai chi in its nature is perfect for all ages and body types. I choose to continue the practice of this art over a lifetime proudly."29.10.2015
"Coming from a fitness background, it was really grounding to see the movements that I could do with my body without weights, and focusing on breathing!
Great class and good vibe." 29.01.2016
I just would like to let you know how much I appreciate starting Tai Chi and QiGong with you. I currently have a lots of stress in my life and getting adequate sleep has become a big problem. However now my sleeping has greatly improved, especially on the nights after I have been to class. The first time I did a class with you I was think this is very pleasant but I didn't realize until later the power of Tai Chi and QiGong. I could feel all my muscles tingling and an overwhelming sense of relaxation. That first night after class I slept like a lamb. Since my sleeping has improved. Many Thanks."
"Tunde does great work. All training includes not only is it a great way to develop body awareness, balance, and focus on the fluid, rhythmic and centering qualities of Tai Chi can translate into better overall performance. I'm happy to work with her every chance I get. She is sensitive to work on problem, perfect. I recommend her highly."
"I am practicing the tai chi relaxation movements each morning and am also doing 1 neck and 1 back exercise which my muscular doctor gave me daily to try and settle things down.
I am well thanks, doing my relaxation practice each morning. Yes the tai chi has definitely helped me with my lower back pain.I too enjoyed Saturday's class with the ball. The breathing and postural exercises provided by my doctor and the walking and tai chi practice have assisted me in maintaining a comfortable level. "
"I started doing Tai Chi with Tunde to find some relief for lower back pain. The first thing that Tunde picked up was that my posture was incorrect. With doing the exercises, the correct posture has to be maintained. This awareness of holding the correct posture, became an everyday practice, as I spend several hours standing. In correcting my posture, not only were my abdominal muscles put to work but my pelvic floor muscles were benefiting too. Yeah, what a plus.
Tunde shares a lot of wisdom during her class, about which postures are an energetic honouring of ourselves. I am embracing this knowledge because I know that as my body changes as I grow older, this honouring is particularly important for my health and well-being.
Thank you Tunde"