Saturday Tai chi and Qigong classes at Castle Hill
Venue - Restore Church, 47 Britannia Rd, Castle Hill, NSW 2154
This class is open to all ages and levels of experience. Even though it is called a beginners class, in Qigong there are not really any levels but there is a level of depth you will experience.... the more you do the practice the more you become aware of its profound health benefits and you will also notice a shift in your healing abilities and intuitive awareness. Tai Chi has different level but no worries about it.
Come and enjoy the group Tai chi / QiGong experience for the powerful healing effects and also the social contact. All new people are very welcome to join the group.
What do you Wear? For information please ;click here
What is ;happening during out training?
The training build up with three generally systems. Usually mixed the Tai chi and Qiqong movement focus for group body problems.
1. nice warm up "exercise"
2. study the term marked form
3. coal down with meditation, and do Qigong movement.
Please Print off this Form , complete it and take it with you at the first time when you come to the class.