QiGong and Tai chi class at Pennant Hills moved to Thornleigh
Please call me for details.
Please, come scent free in consideration for those with perfume allergies. Wear loose comfortable clothes and flat shoes suitable for exercise.
3 Key Reasons why you should be try our Tai chi / Qigong classes on Open day:
- Basically, tai chi is a series of individual movements or forms, linked together to flow smoothly from one to another. When performed with continuity, these movements involve body and trunk rotation, flexion and extension of the hips and knees, weight shifting, postural control and alignment, with and without arm coordination.
- Reduce Pain.Can Health Qigong and Tai Chi help reduce your back pain? Yes. Tai Chi is an exercise that has been gaining recognition as a way to relieve or manage neck, shoulder and back pain.
- Reduce stress. The life free from stress with less pain more positive energy and more good times ahead. But we can't just give it to you. You need to take is. You need to have that fire in your belly. That can do attitude.
Qigong can help when you have symptoms of headache, poor sleeping, stiff neck or shoulders, backaches. Tai chi increases ﬂexibility and the spring of ligaments. They are a good gentle stretch and an acupuncture treatment combined, which improves the circulation of ﬂuids and energy in the body to lessen the impact of injuries and allow more rapid healing.
The health QiGong and Tai Chi are a safety exercise system for people of all ages and fitness levels.
What do you Wear? For information please click here
Please Print off this Form , complete it and take it with you at the first time when you come to the class.