What is happening at Tunde-World in Term4 during LockDown. Information for Fathers' Day, Healing Night and Term4 during Lockdown 2021
Covid has brought a lot of challenges for all of us, causing stress, adding strain to the functioning of our organs, disrupting our body's energy system and destabilises the inner balance of the body and mind. All of these can lead to physical and mental health issues.
Tai chi and Qigong are practiced around the world as a health-promoting exercise. Studies have shown that it can help people to reduce stress, improve posture and blood circulation, boost the immune system and enhance your ability to mentally fight stress, improve posture, balance, general mobility, and to increase muscle strength in the legs.
Tunde-World offers some options to keep yourself in balance, be happy, healthy and free below:
1/ Celebrate your Dad on Sunday 5 September! While Father's Day will look a little different this year, kids can still make it special for Dads. You're welcome to join us for a free exercise on 4th September, Saturday morning at 8am. Booking is essential, click here.
2/ Distance Healing is available through Zoom. Benefits of Distance Healing Treatment: Clients that have received distance healing sessions have reported that they feel less stressed, increased healing and are much calmer during situations they thought would bother them. You receive the same benefits that you would if you had come to me in person. Distant healing offers the exact same benefits of an in person treatment.
3/ New Term (Term4) is starting on 30th September. We have not stopped practicing Tai chi and Qigong. Two session have been running during the LockDown period. Tunde-World' gift is that you are paying one term, but you can visit both sessions in one payment.
Casual visits are also available, for more info click here.
4/ Healing Night Circle is reopening on 2nd September 2021.
How can I attend? If you are a Spiritual Healer, an Angel healer or Reiki healer and you are happy to share your time with us, we welcome you to join us.
It's lovely to meet old friends and make new ones. Meet like-minded people and bond as you collectively come together for SELF-healing and project the light and energy to those in need. Share your radiant Light, receive healing and connect with your community.
5/ To keep yourself moving and keeping your body in balance is more important than ever in today's world. I recommend these supplements for you.
Why? Read the Science on how they help lots of people. You can also read more at each item' page.
- If you would like to build up you immune system, I recommend Immune+++.
- If you have problems with sleep or you are more stressed and you would like to Reduce stress, try the Laminine.
- We have to stay at home. Extrim Shape lets you take control of your weight by targeting the foundation of your health–your cells. With healthy cells, you will experience the benefits of: Extrim Shape working to block sugars and carbs, boost your natural energy levels and burn excess fat.
6/ Do you know what Forest Bathing is? A Powerful Energetic Reset!
What Is Forest Bathing?
Forest Bathing is a Japanese concept that’s also called shinrin-yoku. The essential premise is that spending time in nature has a powerful way of cleansing your energy. In other words, time spent outside in the forest is like taking an energetic bath!
How do you Forest Bathe?
Forest Bathing is simple. The idea is this: When you spend time in nature there are relaxing, restorative and rejuvenating benefits available for you to tune into.
Forest bathing involves experiencing the forest through your five senses.
Listen to the sounds of the birds, the leaves rustling, water flowing, and let yourself hear the calm, peace and beauty around you.
Look around at the trees and plants surrounding you. See the sunlight filtering in through the trees, observe the various stages of growth, life, and decay and look for the lifeforce energy present in all.
Breathe and take in the scent of the trees and earth. Smell and experience nature's wonderful aromatherapy.
Taste the freshness of the pine-scented air as you breathe…
Feel the presence of the Earth below your feet. Feel the sensation of the forest air gently caressing your skin… Place your hands on the trunk of a tree, or directly on the Earth and focus all your attention on really feeling. Feel the textures, the temperature change, and the subtle life force energy.
Relax and as you take in the beauty and wonder of nature with all your senses… Tune into gratitude. Feel an internal sense of joy, calm and bliss as you deeply connect with nature, and through this, bringing healing and rejuvenation to your entire being.
7/ Here’s a simple practice you can try called Qi breathing:
- Sit up with a straight spine and begin inhaling and exhaling slowly through your nose.
- Make sure you breathe all the way into your abdomen and not your chest.
- Visualize Qi as a violet light surrounding you and flowing in with each breath.
- Feel the warm Qi flowing down into your abdomen and through your whole body.
- Keep breathing through your nose.
- Now, hold your breath for a slow count to three (work up to ten seconds).
- Then, slowly exhale through your mouth, this time feeling any tension and stress melt away.
Repeat three times, and you will feel energized, restored, and renewed. A simple daily breathwork practice like this helps circulate Qi, remove blockages, and flow and balance in your life.