I am sending this event details organize with The Hills Council and I will leading this program. I hope your husband and your friends will be there.
Grandparents Week Event - Tai Chi For Seniors
Next date: Sunday, 27 October 2019 | 09:30 AM to 10:30 AM
Grandparents Day with Tai Chi has both physical and mental benefits including reducing stress, promoting balance and flexibility while improving muscle tone and coordination.
Suitable for all ages and fitness levels, many people find that Tai Chi boosts their energy, stamina and agility, sharpens their reflexes and gives an overall sense of well-being. Although technically a martial art, Tai Chi helps the mind, body, and spirit to heal and gain energy which slows down the natural ageing process and regulate the metabolism.
Join other like-minded seniors for an hour long session of Tai Chi and reap the benefits for the mind and body.
When -Sunday, 27 October 2019 | 09:30 AM - 10:30 AM
Bernie Mullane Sporting Complex, Marella Avenue, Kellyville 2155 View Map